Colin Mcbrair v1000m/r...11 row
11,000m
Meters
55:39.4
Time
2:31.7
Pace
597
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 55:39.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 0 |
September 19, 2022 11:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.4 | 11,000m | 2:31.7 | 100 | 644 | 22 | 167 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 19 | |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 22 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 10:19.3 | 2,000m | 2:34.8 | 94 | 624 | 22 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 22 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | |
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.