Colin Mcbrair 30:04 row
6,540m
Meters
30:04.9
Time
2:17.9
Pace
376
Calories
183
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
August 19, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,540m | 2:17.9 | 133 | 758 | 22 | 183 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 170 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 179 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 184 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 186 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 191 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 187 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 188 |