Colin Mcbrair 21:31 row
4,810m
Meters
21:31.9
Time
2:14.2
Pace
285
Calories
181
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 25, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 4,810m | 2:14.2 | 145 | 797 | 24 | 181 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 166 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 177 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 184 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 189 |
| 21:31.9 | 360m | 2:07.6 | 168 | 879 | 27 | 193 |