Colin Mcbrair 30:02 row
6,127m
Meters
30:02.4
Time
2:27.0
Pace
337
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
September 28, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,127m | 2:27.0 | 110 | 678 | 21 | 161 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 148 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 152 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 173 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 152 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 170 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 169 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 169 |