Colin Mcbrair v500m/r...5 row
5,733m
Meters
27:22.7
Time
2:23.2
Pace
323
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,733m |
| Overall Time | 27:22.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 0 |
September 30, 2022 12:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.7 | 5,733m | 2:23.2 | 119 | 709 | 21 | 157 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 22 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 18:02.1 | 3,733m | 2:24.9 | 115 | 695 | 20 | |
| r0m |
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Workout Graph
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