Colin Mcbrair v5:00/r...5 row
3,202m
Meters
16:00.0
Time
2:29.9
Pace
173
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,202m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 0 |
October 04, 2022 12:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,202m | 2:29.9 | 104 | 657 | 20 | 168 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 15 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | |
| r0m |
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Workout Graph
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