Colin Mcbrair v1000m/r...8 row
6,031m
Meters
29:53.7
Time
2:28.7
Pace
331
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,031m |
| Overall Time | 29:53.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 0 |
October 24, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 6,031m | 2:28.7 | 106 | 666 | 22 | 164 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 19 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 10:08.7 | 2,000m | 2:32.1 | 99 | 641 | 21 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 0:11.9 | 31m | 3:11.9 | 49 | 470 | 10 | |
| r0m |
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Workout Graph
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