Colin Mcbrair 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 116 |
November 04, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 687 | 26 | 22 | 147 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 22 | 130 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 22 | 143 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 21 | 147 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 157 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 18 | 158 |
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Workout Graph
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