Colin Mcbrair v1000m/1:00r...5 row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
186
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 26:56.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 113 |
November 04, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 26 | 186 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 179 | |
| r: 1:00 | 24m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 187 | |
| r: 1:00 | 21m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | 191 | |
| r: 1:00 | 32m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 190 | |
| r: 1:00 | 40m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 184 | |
| r: 1:00 | 15m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.