Colin Mcbrair v250m/r...13 row
7,000m
Meters
35:21.0
Time
2:31.5
Pace
381
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 36:21.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 0 |
January 17, 2023 19:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.0 | 7,000m | 2:31.5 | 101 | 646 | 20 | 165 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 22 | 149 | |
| 3:39.3 | 750m | 2:26.2 | 112 | 685 | 19 | 160 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 20 | 167 | |
| r: 1:00 | 0m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 180 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 16 | 152 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 184 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 16 | 153 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 185 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 16 | 154 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 179 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 16 | 152 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 185 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 20 | 174 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Training 500m - Interval Training 500m