Colin Mcbrair v1000m/r...5 row
3,440m
Meters
17:06.9
Time
2:29.2
Pace
188
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,440m |
| Overall Time | 17:06.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 0 |
January 23, 2023 11:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 3,440m | 2:29.2 | 105 | 662 | 21 | 165 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 20 | 163 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 21 | 170 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 170 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 184 |
| 2:12.5 | 440m | 2:30.5 | 103 | 652 | 20 | 174 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6