Colin Mcbrair v5:00/r...8 row
11,954m
Meters
1:00:00.0
Time
2:30.5
Pace
651
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,954m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 0 |
January 26, 2023 12:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,954m | 2:30.5 | 103 | 652 | 22 | 161 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 145 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 151 |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 22 | 162 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 21 | 153 |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 22 | 175 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 162 |
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 23 | 185 |
| 8:00.0 | 1,490m | 2:41.0 | 84 | 588 | 20 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2