Colin Mcbrair v10:00/r...5 row
8,004m
Meters
40:00.0
Time
2:29.9
Pace
438
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,004m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 0 |
January 30, 2023 12:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004m | 2:29.9 | 104 | 657 | 23 | 170 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 22 | 164 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 170 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 26 | 181 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 176 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | 183 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Cadence Drill 5 - Cadence Drill 5