Colin Mcbrair v2:30/r...16 row
6,012m
Meters
28:39.3
Time
2:22.9
Pace
338
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,012m |
| Overall Time | 28:39.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 0 |
February 03, 2023 12:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,012m | 2:22.9 | 120 | 712 | 22 | 164 |
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 20 | 144 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 21 | 151 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 154 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 23 | 167 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 157 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 178 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 163 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 180 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 185 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 170 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 178 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | 170 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 22 | 172 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 21 | 169 |
| 0:39.3 | 132m | 2:28.8 | 106 | 665 | 18 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid