Colin Mcbrair v1:26/r...1 row
520m
Meters
1:26.1
Time
1:22.7
Pace
34
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 520m |
| Overall Time | 1:26.1 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2422 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 0 |
May 08, 2023 12:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.1 | 520m | 1:22.7 | 617 | 2422 | 36 | 109 |
| 1:26.1 | 520m | 1:22.7 | 617 | 2422 | 36 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1