Colin Mcbrair v5:00/r...7 row
2,556m
Meters
12:47.1
Time
2:30.0
Pace
139
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,556m |
| Overall Time | 12:47.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 0 |
May 08, 2023 12:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 2,556m | 2:30.0 | 104 | 656 | 20 | 125 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 140 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 124 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 143 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 18 | 118 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 146 |
| 0:47.1 | 115m | 3:24.7 | 41 | 440 | 14 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Short Intervals - Short Intervals