Colin Mcbrair v5:00/r...7 row
5,671m
Meters
28:00.0
Time
2:28.1
Pace
312
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 0 |
May 10, 2023 13:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,671m | 2:28.1 | 108 | 670 | 21 | 136 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 118 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 137 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 145 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 148 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 18 | 130 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 155 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 156 | |
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2