Colin Mcbrair v1000m/r...11 row
11,000m
Meters
48:25.4
Time
2:12.0
Pace
599
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:25.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 0 |
June 02, 2023 15:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.4 | 11,000m | 2:12.0 | 152 | 822 | 24 | 154 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 20 | 146 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 21 | 156 |
| 0:54.0 | 500m | 0:54.0 | 2223 | 7949 | 57 | 134 |
| 1:21.2 | 500m | 1:21.2 | 654 | 2549 | 39 | 169 |
| 5:56.3 | 2,000m | 1:29.0 | 495 | 2004 | 36 | 162 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | 170 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 179 |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 21 | 165 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 176 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 182 |
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 20 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6