Colin Mcbrair v2:30/r...13 row
5,351m
Meters
26:23.2
Time
2:27.9
Pace
295
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,351m |
| Overall Time | 26:23.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 0 |
June 15, 2023 21:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.2 | 5,351m | 2:27.9 | 108 | 672 | 21 | 143 |
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 19 | 124 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 137 |
| 1:50.0 | 348m | 2:38.0 | 89 | 605 | 21 | 136 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | 142 |
| 1:50.0 | 348m | 2:38.0 | 89 | 605 | 20 | 136 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | 142 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | 136 |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 28 | 148 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 152 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 28 | 160 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 153 |
| 0:19.0 | 83m | 1:54.4 | 233 | 1103 | 32 | 162 |
| 0:58.2 | 166m | 2:55.3 | 65 | 523 | 17 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4