Colin Mcbrair v10:00/r...7 row
8,062m
Meters
40:00.0
Time
2:28.8
Pace
442
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,062m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 0 |
June 23, 2023 13:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,062m | 2:28.8 | 106 | 665 | 23 | 143 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 22 | 141 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 25 | 154 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 19 | 133 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 158 |
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | 136 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 164 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 2 - FTP preparation 2