Colin Mcbrair v1000m/r...10 row
10,000m
Meters
49:33.7
Time
2:28.6
Pace
548
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:33.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
June 25, 2023 20:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.7 | 10,000m | 2:28.6 | 106 | 666 | 22 | 160 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 20 | 151 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 157 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 176 |
| 8:56.4 | 1,800m | 2:29.0 | 106 | 664 | 22 | 161 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 180 |
| 8:59.2 | 1,800m | 2:29.7 | 104 | 658 | 22 | 164 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | 181 |
| 8:59.2 | 1,800m | 2:29.7 | 104 | 658 | 22 | 165 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 186 |
| 9:18.7 | 1,800m | 2:35.1 | 94 | 622 | 22 | 155 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5