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Colin Mcbrair v10:00/r...31 row

4,889m

Meters

23:15.0

Time

2:22.6

Pace

277

Calories

141

Heart Rate

Rest Distance0m
Rest Time3:25.3
Overall Distance4,889m
Overall Time26:40.3
Average Watts121
Calories Per Hour714
Stroke Rate24
Stroke Count552
Drag Factor0

June 26, 2023 16:45:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,889m 2:22.6 121 714 24 141
10:00.0 1,982m 2:31.3 101 647 22 133
0:30.0 115m 2:10.4 158 842 26 142
0:15.0 46m 2:43.0 81 577 20 142
0:30.0 116m 2:09.3 162 857 28 144
0:15.0 47m 2:39.5 86 596 20 144
0:30.0 116m 2:09.3 162 857 26 147
0:15.0 46m 2:43.0 81 577 16 146
0:30.0 118m 2:07.1 170 886 28 149
0:15.0 46m 2:43.0 81 577 20 149
0:30.0 117m 2:08.2 166 871 26 150
0:15.0 42m 2:58.5 61 511 20 150
r: 1:45 0m
0:45.0 174m 2:09.3 162 857 27 138
0:15.0 42m 2:58.5 61 511 20 139
0:45.0 181m 2:04.3 182 927 29 149
0:15.0 43m 2:54.4 66 527 20 150
0:45.0 177m 2:07.1 170 886 27 155
0:15.0 41m 3:02.9 57 496 20 153
0:45.0 181m 2:04.3 182 927 29 159
0:15.0 42m 2:58.5 61 511 16 158
0:45.0 184m 2:02.2 191 958 31 161
0:15.0 40m 3:07.5 53 482 12 163
r: 1:39 0m
0:30.0 128m 1:57.1 217 1048 32 140
0:15.0 46m 2:43.0 81 577 20 143
0:30.0 139m 1:47.9 279 1258 34 164
0:15.0 43m 2:54.4 66 527 20 163
0:30.0 131m 1:54.5 233 1102 30 168
0:15.0 40m 3:07.5 53 482 16 169
0:30.0 123m 2:01.9 193 964 28 168
0:15.0 40m 3:07.5 53 482 16 167
0:30.0 135m 1:51.1 255 1178 32 172
1:00.0 168m 2:58.5 61 511 19 149
r0m

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