Colin Mcbrair v2:30/r...12 row
4,242m
Meters
20:06.8
Time
2:22.2
Pace
240
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,242m |
| Overall Time | 20:06.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
July 10, 2023 15:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,242m | 2:22.2 | 122 | 718 | 21 | 138 |
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 19 | 118 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 21 | 133 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 135 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 23 | 146 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 135 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 155 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 159 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 140 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 163 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 138 |
| 0:36.8 | 125m | 2:27.2 | 110 | 677 | 18 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid