Colin Mcbrair v1000m/r...11 row
11,000m
Meters
53:56.7
Time
2:27.1
Pace
609
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:56.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 0 |
July 26, 2023 20:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.7 | 11,000m | 2:27.1 | 110 | 678 | 21 | 149 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 19 | 140 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 150 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 155 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 163 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 21 | 150 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 162 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 169 |
| 10:02.1 | 2,000m | 2:30.5 | 103 | 653 | 21 | 155 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 21 | 161 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 180 |
| 10:16.7 | 2,000m | 2:34.1 | 96 | 628 | 19 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6