Colin Mcbrair v2000m/r...3 row
3,510m
Meters
18:18.1
Time
2:36.4
Pace
186
Calories
25
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,510m |
| Overall Time | 18:18.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 0 |
August 24, 2023 20:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.1 | 3,510m | 2:36.4 | 91 | 614 | 18 | 25 |
| 10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 18 | 0 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | |
| 3:12.8 | 510m | 3:09.0 | 52 | 478 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy