Colin Mcbrair v5:00/r...6 row
4,028m
Meters
20:06.4
Time
2:29.7
Pace
220
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,028m |
| Overall Time | 20:06.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 0 |
September 27, 2023 20:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,028m | 2:29.7 | 104 | 658 | 21 | 145 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 138 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 146 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 156 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 158 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | 145 |
| 0:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2