Colin Mcbrair 54:12 row
11,008m
Meters
54:12.6
Time
2:27.7
Pace
605
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 07, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.6 | 11,008m | 2:27.7 | 109 | 673 | 21 | 168 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 151 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 160 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 164 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 169 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 171 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 161 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 171 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 175 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 175 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 182 |
| 54:12.6 | 872m | 2:24.8 | 115 | 696 | 22 | 175 |