Colin Mcbrair 23:30 row
5,226m
Meters
23:30.1
Time
2:14.9
Pace
307
Calories
181
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 10, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,226m | 2:14.9 | 143 | 790 | 23 | 181 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 174 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 177 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 180 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 182 |
| 23:30.1 | 793m | 2:12.4 | 151 | 818 | 24 | 192 |