Colin Mcbrair 28:05 row
5,656m
Meters
28:05.5
Time
2:29.0
Pace
309
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 15, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,656m | 2:29.0 | 106 | 664 | 20 | 162 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 150 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 159 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 171 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 167 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 164 |
| 28:05.5 | 597m | 2:35.3 | 93 | 621 | 19 | 162 |