Colin Mcbrair 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
180
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 17, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 23 | 180 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 166 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 178 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 181 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 187 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 189 |