Colin Mcbrair 23:07 row
5,212m
Meters
23:07.0
Time
2:13.0
Pace
311
Calories
188
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 12, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,212m | 2:13.0 | 149 | 811 | 22 | 188 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 176 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 186 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 191 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 192 |
| 23:07.0 | 713m | 2:11.1 | 155 | 834 | 22 | 199 |