Colin Mcbrair 24:00 row
5,170m
Meters
24:00.7
Time
2:19.3
Pace
296
Calories
177
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 24, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,170m | 2:19.3 | 129 | 745 | 21 | 177 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 173 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 179 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 158 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 186 |
| 24:00.7 | 859m | 2:20.1 | 127 | 737 | 22 | 189 |