Colin Mcbrair 18:44 row
4,089m
Meters
18:44.9
Time
2:17.5
Pace
237
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 09, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 4,089m | 2:17.5 | 134 | 762 | 22 | 142 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 137 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 148 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 155 |
| 18:44.9 | 808m | 2:19.1 | 130 | 746 | 22 | 129 |