Colin Mcbrair 24:12 row
5,205m
Meters
24:12.8
Time
2:19.5
Pace
298
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 09, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,205m | 2:19.5 | 129 | 743 | 21 | 160 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 141 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 151 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 159 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 171 |
| 24:12.8 | 930m | 2:15.9 | 139 | 779 | 23 | 180 |