Colin Mcbrair 39:11 row
8,608m
Meters
39:11.5
Time
2:16.5
Pace
500
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
July 18, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.5 | 8,608m | 2:16.5 | 137 | 772 | 21 | 160 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 139 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 146 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 156 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 161 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 162 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 168 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 171 |
| 39:11.5 | 953m | 2:11.9 | 152 | 824 | 24 | 178 |