Colin Mcbrair 28:26 row
6,399m
Meters
28:26.6
Time
2:13.3
Pace
380
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
July 23, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.6 | 6,399m | 2:13.3 | 148 | 807 | 21 | 152 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 136 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 145 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 148 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 156 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 160 |
| 28:26.6 | 794m | 2:10.1 | 159 | 847 | 23 | 169 |