Colin Mcbrair 20:01 row
4,345m
Meters
20:01.6
Time
2:18.2
Pace
250
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
August 03, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,345m | 2:18.2 | 132 | 755 | 19 | 146 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 145 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 144 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 139 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 149 |
| 20:01.6 | 5m | 2:40.0 | 85 | 594 | 157 |