Colin Mcbrair 20:11 row
4,126m
Meters
20:11.0
Time
2:26.7
Pace
227
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
September 11, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,126m | 2:26.7 | 111 | 681 | 21 | 155 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 144 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 151 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 160 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 160 |
| 20:11.0 | 33m | 2:46.6 | 76 | 560 | 11 | 160 |