Colin Mcbrair 20:34 row
4,052m
Meters
20:34.8
Time
2:32.3
Pace
218
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 05, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 4,052m | 2:32.3 | 99 | 640 | 20 | 134 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 133 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 133 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 146 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 124 |
| 20:34.8 | 114m | 2:32.6 | 98 | 638 | 19 | 134 |