Colin Mcbrair v10:00/r...2 row
2,812m
Meters
14:29.8
Time
2:34.6
Pace
150
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,812m |
| Overall Time | 14:29.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 0 |
January 02, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 2,812m | 2:34.6 | 95 | 625 | 20 | 160 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 19 | 160 |
| 4:29.8 | 944m | 2:22.9 | 120 | 712 | 21 | 179 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3