Colin Mcbrair v2:00/r...20 row
7,047m
Meters
34:58.0
Time
2:28.8
Pace
387
Calories
148
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,047m |
Overall Time | 34:58.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 21 |
Stroke Count | 738 |
Drag Factor | 0 |
January 16, 2024 17:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:58.0 | 7,047m | 2:28.8 | 106 | 665 | 21 | 148 |
2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 131 |
2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 136 |
0:50.0 | 160m | 2:36.2 | 92 | 615 | 20 | 136 |
0:09.0 | 42m | 1:47.1 | 285 | 1279 | 33 | 149 |
0:50.0 | 165m | 2:31.5 | 101 | 646 | 20 | 144 |
0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | 151 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 144 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 164 |
3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | 148 |
2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 144 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 164 |
3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 152 |
2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | 145 |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 169 |
3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 151 |
2:00.0 | 364m | 2:44.8 | 78 | 568 | 19 | 144 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 167 |
3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 153 |
2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 145 |
4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 140 |
r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2