v2:00/r...20 row on January 16, 2024

Colin Mcbrair v2:00/r...20 row

7,047m

Meters

34:58.0

Time

2:28.8

Pace

387

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:58.0	7,047m	2:28.8	106	665	21	148
2:00.0	378m	2:38.7	88	601	19	131
2:00.0	396m	2:31.5	101	646	21	136
0:50.0	160m	2:36.2	92	615	20	136
0:09.0	42m	1:47.1	285	1279	33	149
0:50.0	165m	2:31.5	101	646	20	144
0:09.0	41m	1:49.7	265	1211	27	151
1:00.0	198m	2:31.5	101	646	20	144
1:00.0	241m	2:04.4	181	924	25	164
3:00.0	611m	2:27.2	110	676	22	148
2:00.0	371m	2:41.7	83	584	19	144
1:00.0	239m	2:05.5	177	909	25	164
3:00.0	616m	2:26.1	112	686	22	152
2:00.0	382m	2:37.0	90	610	19	145
1:00.0	245m	2:02.4	191	956	26	169
3:00.0	612m	2:27.0	110	678	21	151
2:00.0	364m	2:44.8	78	568	19	144
1:00.0	239m	2:05.5	177	909	26	167
3:00.0	614m	2:26.5	111	682	22	153
2:00.0	378m	2:38.7	88	601	20	145
4:00.0	755m	2:38.9	87	600	20	140
	r0m

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