Colin Mcbrair 28:05 row
5,683m
Meters
28:05.8
Time
2:28.3
Pace
311
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
December 04, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.8 | 5,683m | 2:28.3 | 107 | 669 | 21 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 28:05.8 | 651m | 2:22.7 | 120 | 714 | 22 |