Colin Mcbrair 31:21 row
6,991
Meters
31:21.0
Time
2:14.5
Pace
412
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 09, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.0 | 6,991 | 2:14.5 | 144 | 788 | 412 | 22 | 163 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 141 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 150 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 156 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 164 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 171 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 180 |
| 31:21.0 | 313 | 2:09.3 | 162 | 844 | 19 | 24 | 185 |