Colin Mcbrair 31:21 row
6,991m
Meters
31:21.0
Time
2:14.5
Pace
412
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 09, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.0 | 6,991m | 2:14.5 | 144 | 794 | 22 | 163 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 141 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 150 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 156 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 164 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 171 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 180 |
| 31:21.0 | 313m | 2:09.3 | 162 | 856 | 24 | 185 |