Colin Mcbrair v2:00/r...9 row
1,926m
Meters
9:23.2
Time
2:26.2
Pace
106
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,926m |
| Overall Time | 9:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 0 |
January 29, 2024 15:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 1,926m | 2:26.2 | 112 | 685 | 21 | 131 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 117 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 128 |
| 0:50.0 | 163m | 2:33.3 | 97 | 633 | 20 | 130 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 135 |
| 0:50.0 | 167m | 2:29.7 | 104 | 659 | 20 | 135 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 27 | 142 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 151 |
| 1:55.2 | 406m | 2:21.8 | 123 | 721 | 23 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1