Colin Mcbrair v1000m/r...8 row
6,610m
Meters
32:01.5
Time
2:25.3
Pace
369
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,610m |
| Overall Time | 32:01.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 0 |
January 31, 2024 18:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.5 | 6,610m | 2:25.3 | 114 | 692 | 22 | 139 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 20 | 123 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 22 | 136 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 145 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 160 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 22 | 141 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 153 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 165 |
| 3:01.8 | 610m | 2:29.0 | 106 | 664 | 21 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6