Colin Mcbrair v10:00/r...5 row
8,401m
Meters
40:00.0
Time
2:22.8
Pace
475
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,401m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 0 |
February 07, 2024 18:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,401m | 2:22.8 | 120 | 713 | 22 | 147 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 22 | 141 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 151 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 22 | 144 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 160 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 23 | 181 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1 - FTP preparation 1