Colin Mcbrair v10:00/r...6 row
6,179m
Meters
30:03.6
Time
2:25.9
Pace
343
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,179m |
| Overall Time | 30:03.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
February 13, 2024 13:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,179m | 2:25.9 | 113 | 687 | 20 | 135 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 129 |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 21 | 146 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 17 | 126 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | 154 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 17 | 127 |
| 0:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 3 - FTP preparation 3