Colin Mcbrair v2000m/0:30r...5 row
4,250m
Meters
19:12.0
Time
2:15.5
Pace
250
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 21:27.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 0 |
February 20, 2024 16:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.0 | 4,250m | 2:15.5 | 141 | 783 | 22 | 144 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 136 | |
| r: 0:30 | 0m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 177 | |
| r: 0:45 | 0m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 187 | |
| r: 1:00 | 0m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 184 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 18 | 144 | |
| r0m |
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Workout Graph
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Rowed on EXR: Death Row - Death Row