Colin Mcbrair v5:00/r...16 row
9,393m
Meters
45:00.0
Time
2:23.7
Pace
528
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,393m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 0 |
March 19, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,393m | 2:23.7 | 118 | 705 | 20 | 145 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 127 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 153 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 129 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 151 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 162 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 166 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 150 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 160 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 151 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 160 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 154 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 160 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 155 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter