Colin Mcbrair v5:00/r...16 row
9,393
Meters
45:00.0
Time
2:23.7
Pace
528
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,393 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 0 |
March 19, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,393 | 2:23.7 | 118 | 704 | 20 | 145 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 19 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 20 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 157 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 20 | 129 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 20 | 151 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 21 | 162 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 166 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 20 | 150 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 160 |
| 0:30.0 | 83 | 3:00.7 | 59 | 600 | 20 | 151 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 160 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 16 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 160 |
| 0:30.0 | 74 | 3:22.7 | 42 | 240 | 16 | 155 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 20 | 153 |
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Workout Graph
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Rowed on EXR: Fatigue Fighter