Colin Mcbrair v10:00/r...8 row
6,004m
Meters
29:07.4
Time
2:25.5
Pace
334
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,004m |
| Overall Time | 29:07.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 0 |
March 26, 2024 16:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 6,004m | 2:25.5 | 114 | 690 | 21 | 135 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 130 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 154 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 135 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 160 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 165 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 140 |
| 4:07.4 | 698m | 2:57.2 | 63 | 516 | 18 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max