Colin Mcbrair v10:00/r...8 row
6,004m
Meters
29:07.4
Time
2:25.5
Pace
334
Calories
135
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,004m |
Overall Time | 29:07.4 |
Average Watts | 114 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 21 |
Stroke Count | 623 |
Drag Factor | 0 |
March 26, 2024 16:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:07.4 | 6,004m | 2:25.5 | 114 | 690 | 21 | 135 |
10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 130 |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 154 |
3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 135 |
2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 160 |
3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 139 |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 165 |
3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 140 |
4:07.4 | 698m | 2:57.2 | 63 | 516 | 18 | 123 |
r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max